A student of heath and wellness with over thirty years of experience, Renee Holden’s passion and goal of living the best life possible has led to her learning and developing routines, practices and techniques for personal development, and reaching one’s lifestyle goals. 

With her expansive experience, Renee has the ability to create a wellness program tailored to the needs of your group or provide a diversified choice of pre-created programs for your selection. These programs will include take-away lessons and equipment based around the notion of self care is health care, with the goal of establishing new daily routines and tools to get the most out of yourself and ultimately lower stress.

Breath, Reset and Meditation

• Learn how to reset the nervous system through breath, massage and mental relaxation.

• Includes a soft Coregeous ball & hand out.

Reset Your Back Pain

• This session is intended to deepen the understanding of the bodies core layers.

• Learn how to increase the strength and flexibility of the back, integrate massage techniques to improve overall circulation and locate adhesions that prevent a correctly functioning back.

• Includes a pair of ® Yoga Tune Up balls & hand out.

Hatha Yoga

• Renee will lead the group through a relaxing, releasing yoga session.
  
  

Shoulders Not Boulders

• This session will take the group through a deconstruction of shoulders, neck and upper back. Learning the anatomy of the rotator cuff, and how to strengthen and re-align the intricate shoulder and neck tissues.

• Reset for text neck, shoulders and jaw.

• Establishing new techniques to sooth, re-hydrate, eliminate stress, and improve posture.

• Includes a pair of ®Yoga Tune Up balls & hand out.